Episode 059: The Practical Side of HAPPINESS - Part 1!!

September 18, 2017

Of all the Winnie the Pooh characters, I'm naturally Tigger: happy, excited, buoyant & in love with life! Even though I've had a tendency toward finding the positive, that doesn’t mean I haven’t had my painful seasons! We ALL go through times of darkness which can lead to isolation. BUT when life starts holding us under the water, we can fight our way to the surface! I have a few go-to strategies that I maintain daily to help me survive through those seasons & get back on the SUNNY side of life!

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Episode 058: No Regrets: Don’t Let Comparison Ruin Your Life

September 11, 2017

It’s easy to spend SO MUCH time comparing ourselves with others & even ideal versions of ourselves. We think about where we’d be if we had someone else’s life, or if we had taken that one opportunity twenty years ago, but the truth is that no one is exactly where they thought they’d be! We are always in transition from one season of life to the next & each season brings its own set of challenges. I don’t want any of us to waste one more second in regret & worry. Wherever you’re at, whatever you’ve got going, enjoy your season!

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Episode 057: Social Skills

September 4, 2017

When I was younger, I always assumed people would eventually grow out of odd social dynamics, but over time I’ve found out that it takes work! Observing the behaviors of others (& MYSELF!!) has made me want to be better & never stop developing. Let’s work to respond the right way in tough social situations. We can overcome offenses, be vulnerable & push forward – no matter what!

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Episode 056: Let People off the Hook!

August 28, 2017

Whenever I make a mistake I'm so thankful to be on the receiving end of mercy! When people have something come up & they can't pull off what they have promised or committed to – I work to live by the golden rule! Treat others how you want to be treated! I do believe that the way I handle other people with be extended back to me. So that understanding acts as a compass & a guide on how I choose to quickly cover others with love & grace & to not hold grudges! Let's choose to live a lifestyle of letting people off the hook, genuinely loving each other & forgiving quickly!

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Episode 055: Play to Your Strengths

August 21, 2017

It’s so easy to be pulled in a million directions – it’s much more difficult to stay focused & intentional. If we’re going to make the impact we’re supposed to, we need to dig deep & figure out what we should put our hand to, how to efficiently design our lives & what can be delegated away.

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Episode 054: Take Care of Yourself FIRST

August 14, 2017

The whole concept of putting everyone else before yourself looks great on paper, but for the long game it just doesn't work. We have to take care of ourselves so that we have something to offer all the people around us!

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Episode 053: Do It Anyway

August 7, 2017

There will always be a million obstacles between you & progress! Circumstances are never ideal & if you’re waiting for perfection you’ll never move forward. You have to just do it anyway!

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Episode 052: CAPACITY

July 31, 2017

It really helps me to understand we all have a different capacity.  What completely derails me might cause someone else to rise to the occasion. I have learned we all are growing & it brings so much understanding to circumstances when people are acting crazy to remember we are all in a process. I want to increase my capacity like a container than can hold a lot, so I can help share the weight with people. It helps me to realize we all have different things that freak us out & that it’s all relative to each person’s capacity & ability to carry things.

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Episode 051: Q & A Round #4: My Favorites!!

July 24, 2017

This is our fourth & last round of Q & A together & we cover all kinds of ground this week! On a lighter note this time, we talk about everything from hobbies & childhood memories to winning over a room & my favorite between vanilla & chocolate!! 🍫😍 Enjoy!

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Episode 050: Q & A Round #3: Defining Moments

July 17, 2017

These are some good questions stimulating some deep answers! This week we talk about defining moments in life, never quitting, communication & confrontation. I laugh, I cry, I'm honored to bare my soul here but DANG HAHA! I lost my filter when I lived in Nashville for 4 1/2 years so you're right into my heart pretty quickly with the answers to these questions!

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