Episode 049: Q & A Round #2: Friendships & Healthy Relationships

July 10, 2017

This week is Part 2 of our Question & Answer sessions together! This has been really fun! For this round, we talk a lot about relationships: what to look for in a true friend, seasons of isolation, healthy vs. toxic relationships—we go deep! This stuff is tough to navigate, so it's important to discuss it!


Episode 048: Q & A Round #1

July 3, 2017

I had some of you submit questions and I had so much fun answering all of them! Check out the first installment of our Q&A sessions from some of my podcast listeners where I talk about everything ranging from conquering fear to how red lipstick is a girl’s best friend!


Episode 047: No Thinking Allowed!

June 26, 2017

Why is it that when I’m empty I try to solve the world’s problems & figure out my purpose for existing? Haha! I have learned that when I get depleted, I get tempted to try to make big life decisions… and that’s when I tell myself, “NO thinking allowed!” It won’t do me any good to try to figure things when out when I have nothing to bring to the table. We are better if we take intentional time to step back, reset ourselves, refuel our tanks & come back at it with a fresh point of view.


Episode 046: Take Time to CELEBRATE!

June 19, 2017

My natural inclination is to celebrate, but in the busyness of life, I can forget to stop & get excited about the accomplishments in the process! Let’s commit to being INTENTIONAL about taking a moment to stop & acknowledge the process & mile markers along our way! Let's set up the fireworks, book the mariachi band, set out the confetti… & do whatever it takes to make the party a priority in our lives & to honor the people that help us get there. They are in fact the most important part of the process anyway!


Episode 045: Intentions & Expectations

June 12, 2017

I hate when I think one thing then discover something else is truly going on! I've learned the hard way to make my intentions clear from the beginning! Usually we will go into situations thinking the other person knows exactly what we’re thinking, when sometimes WE don’t even know what we’re thinking! When we keep our expectations a secret, there is so much room for disappointment & hurt to creep in. Let’s be upfront & honest from the beginning!


Episode 044: Let’s Work to UNDERSTAND not to be UNDERSTOOD!

June 5, 2017

Conflict is inevitable; it will always be there! So instead of working to win, let’s labor for peace & for each other! It’s so important & the more we engage with people, the more opportunity we have to grow in this area!


Episode 043: Making Progress Feels Like It Takes FOREVER: KEEP GOING!

May 29, 2017

The process of taking ground can be so grueling! It’s rare that we actually FEEL like we’re advancing! But moving forward isn’t about “feeling” like it… it’s about DOING SOMETHING every day in the right direction!!! Make sure you're headed in the right direction, start somewhere & do whatever you can think of to accomplish something TODAY! You won’t regret it! Eventually you look back & will be amazed by the ground you've taken even if it feels like the smallest bit in the daily grind.


Episode 042: Use Your Markers Before They Dry Up! {ENJOY YOUR ONE LIFE!}

May 22, 2017

I no longer save my markers for a special project because I noticed they all started to dry up! SOO I've learned every day is special if I decide it is. Today deserves our best! Clear out your closets, face off with conflict & light your candles! If we spend our lives "saving" the things we’ve collected, they will dry out, become outdated & ultimately go to waste. Don't wait – CELEBRATE! #cheesy 😆


Episode 041: Staying in the GAME

May 15, 2017

It can be exhausting to stay healthy & present in life! The more days that go by, the more I understand why people just check out. BUT when it comes to MY life – my ONE & ONLY PRECIOUS life – I want to invest every day wisely. We’re only as good as our days are, so why not fight to make them great? When something weird happens let's choose to bounce out of it quickly!


Episode 040: Everybody is of Equal Value

May 8, 2017

People are fascinating & have so many awesome things to offer! My parents always treated everyone with equal value. I didn't know how unique this way of living was until I was in my 20's. Everyone is of the SAME worth as each other — not because of what they can do for us, how much money they have, or what influence is attached to them. They’re of high value because we are all created equally. With this approach to life, we can learn from anyone!