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Episodes
This weekly show is about taking a minute to calm the chaos so we can intentionally design our lives.
Episodes
Mar 5, 2018
Mar 5, 2018
23 min
We were all created with equal worth. It’s up to us to recognize & place that value on each other. Everyone needs basic human value, honor, decency & dignity. Let’s get in the habit of treating everyone with love & respect.
Feb 26, 2018
Feb 26, 2018
16 min
So much fear can start to surround things the longer we avoid them. It’s like we get in a trap where we can’t break free but then once we face off with it we see it’s completely irrational! The relief that comes from completing tasks we are avoiding is unmatched. Dismantling these blockages brings true relief that leads to real progress! We are worth more than letting avoidance constantly steal our joy. Give yourself the gift of a breakthrough and face off with your fears!
Feb 19, 2018
Feb 19, 2018
18 min
What actually determines our mood? Genetics? Circumstances? Food? Conflict resolution skills? This week we talk about the combination of all of the above & how we can work to improve how we feel. So many components are factored in to the filter we see the world through. Let’s start to dive under the surface to have better days & ultimately a more positive life.
Feb 12, 2018
Feb 12, 2018
18 min
Every successful athlete has a coach. Most business minds feast on constant tips & tricks on how to improve. How much more should we surround ourselves with help for our LIVES!
Feb 5, 2018
Feb 5, 2018
15 min
Fear is something I’ve had to face off with my whole life, but I believe navigating our fear is what has the potential to bring true success. All of us deal with it to some degree, & I am happy to talk about my process of facing off with the inner battle & entering into the things we are designed to do! Those deeper assignments are worth getting to the bottom of FEAR!
Jan 29, 2018
Jan 29, 2018
20 min
Whatever is going on, wherever you’re at, whatever the dynamics are around you, there’s a reason for the season you’re in. Our lives aren’t about always trying to get to another place or to have someone else’s life, it’s about learning to be content with where we are! Every stage has great things as well as hardships, so learning to relax & have fun where we are truly leads to a satisfaction that is unshakable.
Jan 22, 2018
Jan 22, 2018
16 min
One thing I’ve been observing lately is my autopilot. When I am fighting for myself & at my worst what are the weird behaviors that I fall into? The stuff that is deep down at the base of who I am. A lot of that comes from a mindset I picked up or a belief I decided to agree with along the way. Now I’m focusing on truly examining what I believe about myself & the world around me so when I’m at my worst I’m still operating from a good place.
Jan 15, 2018
Jan 15, 2018
24 min
I’ve learned to stop & identify the motives behind my choices. Why am I posting this, saying that, wearing this, giving that, etc. Truly searching for the heart has helped me gauge my decisions. I’ve also learned to build boundaries & not try to be the hero in every situation. Instead I work to be led by that gut instinct where I’m doing the right things based on the right intentions. Saying NO to the wrong things is saying yes to the right things! Now I’ve learned to pull back & focus on the things I’m SUPPOSED to do.
Jan 8, 2018
Jan 8, 2018
21 min
I heard that people don’t care what you say as much as they are impacted by the way you make them feel. In my own life, I’ve found there is so much truth to that! Words are important, but we also must consider the bigger picture of how our lives are truly impacting others.
Jan 1, 2018
Jan 1, 2018
14 min
It’s easier now than ever before to voice our opinions on every issue & let ourselves get emotionally involved in battles that aren’t even our own. I’m constantly noticing people who are so invested in “winning” every fight, when in reality the fight doesn’t really matter to them all that much. Winning is about being in unity & harmony with those around us. Choosing our battles wisely helps us keep that perspective in check AND helps save our voice for the things that matter most to us.