Tame the Circus Brain with Chelsea Perry

Episode 103: Living a Giving Lifestyle

Taking care of ourselves is one of the hallmarks of my message – I believe it is so important. BUT the main idea behind it is taking care of ourselves so that we can show up at our best for those around us! We are at our peak when we are living a life focused on the needs of others & waking up each day ready to be a contributor to the people we come into contact with. PREPARE to give!

Episode 102: Get Out of Your Own Way!

It’s so crazy how many ceilings we build over ourselves that keep us from our goals. Sometimes there are legitimate obstacles we have no control over, but as I’m doing the hard work of checking my heart, I’m finding more & more that I am what stands in my own way!! It’s easy to put the blame on others, but the truth is that we often are the ones holding ourselves back. Believe it or not, this is good news because this also means that WE have the power to change things!!!

Episode 101: Intentional MONOtasking

I have approximately one million things on my heart that I’m excited to do 😉 but I know the smartest way to get there is by intentional strategy & not just mind-numbing hard labor! We all like to think we’re able to do a bunch of tasks at once, but truly we are mono-taskers; our minds can only stay focused on one thing at a time. That’s why it’s SO important to make sure we’re focusing on the RIGHT things in the RIGHT order! Let’s achieve our dreams efficiently, people! Set up your daily tasks to reflect & advance your long term goals! Stop & evaluate on the way to make the smart progress you’re longing for!

Episode 100: Keepers of the Culture

We each have a responsibility to set the culture around us. Rules are great, but not when they undermine our efforts towards the people we intend intended to serve. We have to always keep the end game in mind & work to set an atmosphere of kindness that benefits others & reflects our hearts. Empower the ones around you to make a good call in the moment of decision it will ultimately create the culture you are going for!

Episode 099: Day One

Everything has a “day one.” Everything, no matter how big, has started small. In my heart I have visions to reach millions of people, but I’ll never get there if I don’t focus on reaching one person first. Dreams become reality by focusing each day on the little things & over time those small acts of obedience add up to become something beautiful! So whether this is day one or day 27,001 for you, I’m so glad to be in it together!

Episode 098: Don't Force It

It’s so much easier when we let relationships happen naturally rather than force them. When it’s not coming organically, it’s a good indicator to not pursue it. The wrong relationships can distract us from the ones we’re supposed to have — the ones flowing with health and life.

Episode 097: Think Yourself Happy

Choose to come at things from a positive angle! It makes you more fun to be around & it truly allows you to feel happier! It’s easy to be the person that brings the conversation down but no one wants to be that person haha! Fight for your lightheartedness & your whole life will follow!

Episode 096: You Set the Tone

Fighting to stay peaceful in your environment helps everyone else to have fun around you. As the leader, you establish how things are going to be. If you’re stressed, everyone will be stressed. If you’re restful, then everyone else can relax.  Whatever is going on around you, KEEP YOUR JOY!!!

Episode 095: Stop Obsessing on Yourselfie

1. NEWS FLASH ⚡️ We’re all a little bit weird! But that’s no reason to throw someone away.

 

2.Stop obsessing on your selfie. The more I think about myself the more narrow my worldview becomes. When I open up & think about other people I feel so much more in tune with reality. 

 

3. WAKE UP! Don’t allow yourself to become numbed out by the comfort of your daily grind routine. Make sure that you are sowing, watering & nurturing the seeds that you want to grow in your life! Be willing to change. 

Episode 094: How I Overcome Paralyzing Pressure

Ideal circumstances are hard to find. Anticipating unexpected barriers to pop up between us & our goals & refusing the momentary comfort of procrastination can circumvent anxiety. It can be tempting to stay under the covers when the weight of responsibilities start to stack up on top of us. Instead of getting caught up in emotion, let’s look at practical ways to breakdown big projects into small checkmarks so that we can build momentum.