Tame the Circus Brain with Chelsea Perry

Episode 023: The Pain of Progress

I’d rather have the pain of change than the comfort of stagnation even though I cringe while type that! Pain doesn’t mean you are going in the wrong direction; a lot of times it means you are on the right track. Resistance is what causes our muscles to grow! I encourage you to be open to do whatever it takes to grow this year & to not be trapped by things that hold you back! Let's do it together!

Episode 022: How I Get Unstuck

 

1. I figure out my vision. Once I know the direction I’m headed, it’s so much easier to figure out what   steps to take!

 

2. I bring someone else in who understands me & I talk things through with them. This exchange hasn’t ever failed me; I buzz with to-do’s after talking things through with someone I trust!

 

3. I don’t procrastinate—it causes me too much anxiety so I face off with things so I just conquer it.

Episode 021: Live with Intention

Life flows where your energy goes. And whatever it is that you are investing in—time, emotions, money—that’s where your life will go. I don’t want to invest my life into white noise. I want to make my days count!

Press play to hear more!

Episode 020: Insight from Francesco - Why Italians Are More Satisfied

While I was on a trip to Italy, my new friend Francesco downloaded observations he made about Americans while he hosted their vacations. He gave me some fascinating perspective that still inspires me to live satisfied in the daily life.

Episode 019: A Win for You Is a Win for Me

There are people who change the temperature of the room both positively and negatively. Today I talk about a conversation I had where I left standing up a little straighter, just wanting to be the best version of myself. Some people put others down by saying “you didn’t know that?” to make themselves feel better but people with confidence want everyone to win. Press play to hear more!

Episode 018: Life is in the Details

It’s so important that we live ready. All of our little daily decisions add up over the course of time to make a big impact—either negative or positive!

 

Press play to hear more!

Episode 017: Where Do We Find Our Identity?

Let’s do our best to draw our identity & worth from things that are meaningful & not let stupid things matter so much.

 

Press play to hear more!

Episode 016: All of Life Can Be Summed up by Slumdog Millionaire (Finding Your Purpose Is Easier Than You Think!)

1. Finding our purpose is more simple & less mysterious than we sometimes make it. Whatever life brings to us, whatever we develop, can be used for good if we let it.

2. There are multiple ways to get to the same destination so don’t be devastated if you lose your way or if you don’t know where to go. Just keep doing the thing you know to do next & take that step.

3. Remember, there are good & hard things in every season of our lives. Let’s take a deep breath & celebrate every day.

 

 Press play to hear more!

Episode 015: What I Know (So Far) About Motivating & Inspiring

1. INSPIRE: Isn’t it the worst when people try to motivate with fear & manipulation? That is a turn off to me for sure! Instead, I work to keep an open hand & if someone can be a part of the project, great. If not, no problem. This ultimately brings in an enthusiastic group – instead of a group with attitude!

 

2. MOTIVATE: Find out what is important to each person & let them make a contribution to the project or vision according to what they are excited about!

 

3. EQUIP: Communicate the vision & the map of how to get there to your team (family, co-workers, etc.) so everyone can see clearly where you are headed together.

 

Press play to hear more!

Episode 014: Fear Is Not the Boss!

Fear has been a constant presence in my life but I do not let it lead me. It's taken a long time for me to get the volume turned down, but finally I can keep it in its healthy place in my life. A healthy fear of bad situations is a good voice when it comes to navigating dark parking lots & manipulative relationships, but not when it comes to stepping into who we are supposed to be. Fear you are not my boss!

 

Press play to hear more!