Episode 025: What Are You Feeding Your Subconscious?

sub·con·scious, adjective

Of or concerning the part of the mind of which one is not fully aware but which influences one's actions and feelings.

So many things—social media, the news, advertising—are feeding us subconsciously. If I’m going to be inundated with messages, I want to contribute as much as possible to choosing the content. I ask myself how I want my behavior to change. Then I work to feed my subconscious whatever will support that change!