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This weekly show is about taking a minute to calm the chaos so we can intentionally design our lives.
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Friday Sep 30, 2016
Friday Sep 30, 2016
In this podcast we talk about what coping skills I use to conquer and prevent anxiety. When you ask yourself “what can I do today to deal with this anxiety?” you can begin to face off with issues that are hanging over your head. Make the to do list, tackle the phone call, resolve conflicts quickly. It’s worth the peace of mind.
Disclaimer: I am not opposed to medicine at all. I know at times it is very necessary. I am just telling you what's works for me!
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